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    Team Slate Blue
    Alan Baker

    January 2015 running report

    Miles run this month

    one hundred fifty nine

    Most often run on

    Tuesday
    Average 8.1 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.0miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    10:50minutes per mile

    longest run

    13.3miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    3days
    Jan 27 — Jan 29

    Daily stats for the month

     

    Personal records

    • 4 mile1/28/1511:22min/mi5.27mph45:30total4runs
    • 5 mile1/09/1510:55min/mi5.49mph54:36total1run
    • 10 km1/03/1511:01min/mi5.44mph1:08:29total1run
    • 10 mile1/27/1511:00min/mi5.46mph1:49:58total1run
    • Half marathon1/25/1510:41min/mi5.61mph2:20:00total1run
    * All distances are rounded down and times are interpolated.