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    Team Slate Blue
    Alan Baker

    September 2014 running report

    Miles run this month

    two hundred fourteen

    Most often run on

    Tuesday
    Average 7.7 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    5.1days

    Time of day

    82%
    AM

    Average pace

    10:18minutes per mile

    longest run

    20.0miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 29
    Longest streak
    3days
    Sep 26 — Sep 28

    Daily stats for the month

     

    Personal records

    • 1 mile9/13/1410:11min/mi5.89mph10:11total6runs
    • 5 km9/26/1410:47min/mi5.56mph33:31total1run
    • 4 mile9/20/1410:44min/mi5.59mph42:57total3runs
    • 5 mile9/27/148:08min/mi7.38mph40:41total
      2runs
    • 10 km9/09/1410:13min/mi5.88mph1:03:26total3runs
    • 20 km9/05/1410:22min/mi5.79mph2:08:51total1run
    • Half marathon9/13/148:40min/mi6.93mph1:53:28total
      1run
    * All distances are rounded down and times are interpolated.