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    Team Slate Blue
    Alan Baker

    August 2014 running report

    Miles run this month

    two hundred seven

    Most often run on

    Sunday
    Average 13.5 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    8.6miles

    Average days run per week

    4.7days

    Time of day

    52%
    PM

    Average pace

    10:52minutes per mile

    longest run

    19.0miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 30
    Longest streak
    3days
    Aug 22 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile8/06/1411:33min/mi5.20mph11:33total1run
    • 2 mile8/03/1410:40min/mi5.63mph21:20total1run
    • 4 mile8/01/149:38min/mi6.22mph38:34total2runs
    • 5 mile8/01/149:24min/mi6.38mph47:02total3runs
    • 10 km8/05/1411:01min/mi5.44mph1:08:29total3runs
    • 10 mile8/06/1410:52min/mi5.52mph1:48:44total2runs
    * All distances are rounded down and times are interpolated.