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    Team Slate Blue
    Alan Baker

    July 2014 running report

    Miles run this month

    one hundred eighty eight

    Most often run on

    Tuesday
    Average 8.1 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    5.0days

    Time of day

    59%
    AM

    Average pace

    10:28minutes per mile

    longest run

    16.2miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 28
    Longest streak
    3days
    Jul 22 — Jul 24

    Daily stats for the month

     

    Personal records

    • 2 mile7/23/1410:49min/mi5.54mph21:39total2runs
    • 5 km7/19/1410:52min/mi5.52mph33:47total1run
    • 4 mile7/27/1410:40min/mi5.62mph42:41total2runs
    • 5 mile7/16/1411:02min/mi5.44mph55:11total3runs
    • 10 km7/04/148:30min/mi7.05mph52:52total1run
    • 10 mile7/22/1410:07min/mi5.93mph1:41:07total2runs
    * All distances are rounded down and times are interpolated.