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    Team Slate Blue
    Alan Baker

    June 2014 running report

    Miles run this month

    one hundred forty five

    Most often run on

    Sunday
    Average 13.1 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.3miles

    Average days run per week

    4.9days

    Time of day

    52%
    PM

    Average pace

    10:04minutes per mile

    longest run

    14.0miles
    on Jun 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 13 — Jun 14
    Longest streak
    6days
    Jun 7 — Jun 12

    Daily stats for the month

     

    Personal records

    • 1 mile6/09/149:34min/mi6.27mph9:34total2runs
    • 2 mile6/02/149:49min/mi6.12mph19:37total2runs
    • 5 km6/12/149:16min/mi6.48mph28:47total2runs
    • 4 mile6/28/1410:23min/mi5.78mph41:31total3runs
    • 5 mile6/07/149:30min/mi6.31mph47:32total1run
    • 10 km6/05/149:23min/mi6.39mph58:19total2runs
    • 10 mile6/19/149:59min/mi6.01mph1:39:52total1run
    • 20 km6/22/1410:18min/mi5.82mph2:08:06total1run
    • Half marathon6/15/148:48min/mi6.82mph1:55:11total3runs
    * All distances are rounded down and times are interpolated.