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    Team Slate Blue
    Alan Baker

    December 2014 running report

    Miles run this month

    one hundred twenty nine

    Most often run on

    Tuesday
    Average 4.7 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.8miles

    Average days run per week

    4.3days

    Time of day

    58%
    AM

    Average pace

    10:35minutes per mile

    longest run

    11.0miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 29
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 2 mile12/23/1410:44min/mi5.59mph21:29total2runs
    • 5 mile12/02/1410:04min/mi5.96mph50:19total5runs
    • 10 km12/05/1410:10min/mi5.90mph1:03:09total1run
    • 10 mile12/21/1410:31min/mi5.70mph1:45:13total1run
    * All distances are rounded down and times are interpolated.