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    Alan Baker

    November 2014 running report

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    Miles run this month

    forty five

    Most often run on

    Monday
    Average 5.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.3days

    Time of day

    60%
    AM

    Average pace

    10:20minutes per mile

    longest run

    9.1miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    Nov 4 — Nov 18
    Longest streak
    3days
    Nov 1 — Nov 3

    Daily stats for the month

     

    Personal records

    • 2 mile11/19/1410:54min/mi5.50mph21:49total1run
    • 5 km11/21/1410:14min/mi5.87mph31:46total2runs
    • 4 mile11/28/1410:06min/mi5.94mph40:24total1run
    • 5 mile11/30/1410:11min/mi5.90mph50:53total1run
    * All distances are rounded down and times are interpolated.