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    Team Slate Blue
    Alan Baker

    October 2014 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Wednesday
    Average 5.8 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    4.3days

    Time of day

    84%
    AM

    Average pace

    10:23minutes per mile

    longest run

    26.5miles
    on Oct 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 12 — Oct 14
    Longest streak
    3days
    Oct 28 — Oct 30

    Daily stats for the month

     

    Personal records

    • 1 mile10/22/1416:51min/mi3.56mph16:51total1run
    • 2 mile10/25/1410:21min/mi5.79mph20:43total3runs
    • 5 km10/25/147:36min/mi7.89mph23:37total2runs
    • 4 mile10/21/149:46min/mi6.14mph39:05total3runs
    • 5 mile10/19/149:41min/mi6.20mph48:25total5runs
    • Marathon10/11/149:42min/mi6.19mph4:14:07total
      1run
    * All distances are rounded down and times are interpolated.