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    Alan Baker

    January 2014 running report

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    Miles run this month

    one hundred sixty five

    Most often run on

    Thursday
    Average 8.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.2miles

    Average days run per week

    3.8days

    Time of day

    65%
    PM

    Average pace

    9:40minutes per mile

    longest run

    20.1miles
    on Jan 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 26 — Jan 27
    Longest streak
    2days
    Jan 22 — Jan 23

    Daily stats for the month

     

    Personal records

    • 2 mile1/01/1410:23min/mi5.78mph20:45total1run
    • 5 mile1/02/149:00min/mi6.66mph45:01total3runs
    • 10 km1/01/149:12min/mi6.52mph57:12total2runs
    * All distances are rounded down and times are interpolated.