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    Team Slate Blue
    Alan Baker

    September 2013 running report

    Miles run this month

    one hundred seven

    Most often run on

    Friday
    Average 4.2 miles
    4 times

    Least often run on

    Thursday
    Average 6.3 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    4.2days

    Time of day

    72%
    AM

    Average pace

    9:57minutes per mile

    longest run

    13.2miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Sep 1 — Sep 5
    Longest streak
    11days
    Sep 20 — Sep 30

    Daily stats for the month

     

    Personal records

    • 1 mile9/15/1310:48min/mi5.55mph10:48total2runs
    • 5 km9/21/137:54min/mi7.59mph24:33total
      5runs
    • 4 mile9/25/139:41min/mi6.20mph38:43total4runs
    • 5 mile9/20/1310:02min/mi5.98mph50:09total1run
    • 10 km9/26/139:55min/mi6.05mph1:01:36total4runs
    • 10 mile9/29/1310:16min/mi5.85mph1:42:37total1run
    • Half marathon9/15/138:51min/mi6.78mph1:55:55total
      1run
    * All distances are rounded down and times are interpolated.