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    Team Slate Blue
    Alan Baker

    August 2013 running report

    Miles run this month

    one hundred seventy seven

    Most often run on

    Thursday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    6.1days

    Time of day

    93%
    AM

    Average pace

    10:52minutes per mile

    longest run

    14.0miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 26
    Longest streak
    6days
    Aug 20 — Aug 25

    Daily stats for the month

     

    Personal records

    • 2 mile8/31/1312:37min/mi4.75mph25:14total1run
    • 4 mile8/17/1310:17min/mi5.84mph41:07total6runs
    • 5 mile8/06/138:25min/mi7.13mph42:03total6runs
    • 10 km8/01/1310:40min/mi5.63mph1:06:14total1run
    • 10 mile8/18/1314:00min/mi4.29mph2:20:00total1run
    • Half marathon8/11/1311:40min/mi5.14mph2:32:47total1run
    * All distances are rounded down and times are interpolated.