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    Team Slate Blue
    Alan Baker

    July 2013 running report

    Miles run this month

    one hundred thirty five

    Most often run on

    Tuesday
    Average 4.4 miles
    5 times

    Least often run on

    Monday
    Average 9.4 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.9days

    Time of day

    88%
    AM

    Average pace

    11:23minutes per mile

    longest run

    13.2miles
    on Jul 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 29
    Longest streak
    13days
    Jul 2 — Jul 14

    Daily stats for the month

     

    Personal records

    • 2 mile7/13/1313:42min/mi4.38mph27:24total1run
    • 5 km7/09/1310:47min/mi5.57mph33:30total8runs
    • 4 mile7/16/1310:11min/mi5.90mph40:42total4runs
    • 5 mile7/30/139:21min/mi6.42mph46:44total2runs
    • 10 km7/25/1310:25min/mi5.76mph1:04:43total1run
    • 10 mile7/14/1311:15min/mi5.33mph1:52:28total1run
    • Half marathon7/28/1311:37min/mi5.16mph2:32:15total1run
    * All distances are rounded down and times are interpolated.