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    Team Slate Blue
    Alan Baker

    June 2013 running report

    Miles run this month

    one hundred six

    Most often run on

    Tuesday
    Average 3.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    5.4days

    Time of day

    91%
    AM

    Average pace

    10:55minutes per mile

    longest run

    7.4miles
    on Jun 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jun 16 — Jun 17
    Longest streak
    6days
    Jun 25 — Jun 30

    Daily stats for the month

     

    Personal records

    • 2 mile6/13/1310:37min/mi5.65mph21:15total2runs
    • 5 km6/21/138:23min/mi7.16mph26:02total7runs
    • 4 mile6/25/1310:46min/mi5.58mph43:03total2runs
    • 5 mile6/19/1310:57min/mi5.48mph54:44total5runs
    • 10 km6/23/139:00min/mi6.67mph55:53total
      5runs
    * All distances are rounded down and times are interpolated.