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    Team Slate Blue
    Alan Baker

    May 2013 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Wednesday
    Average 5.0 miles
    5 times

    Least often run on

    Monday
    Average 3.3 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.7days

    Time of day

    67%
    AM

    Average pace

    11:19minutes per mile

    longest run

    11.0miles
    on May 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    May 2 — May 3
    Longest streak
    4days
    May 26 — May 29

    Daily stats for the month

     

    Personal records

    • 1 mile5/08/1317:29min/mi3.43mph17:29total1run
    • 2 mile5/28/1310:03min/mi5.97mph20:07total4runs
    • 5 km5/27/1310:51min/mi5.53mph33:42total5runs
    • 4 mile5/22/1311:19min/mi5.30mph45:15total4runs
    • 5 mile5/04/139:16min/mi6.47mph46:20total
      2runs
    • 10 km5/23/139:53min/mi6.07mph1:01:23total5runs
    • 10 mile5/14/1311:42min/mi5.13mph1:57:02total1run
    * All distances are rounded down and times are interpolated.