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    Team Slate Blue
    Alan Baker

    March 2013 running report

    Miles run this month

    eighty three

    Most often run on

    Sunday
    Average 3.7 miles
    5 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    3.4miles

    Average days run per week

    4.5days

    Time of day

    75%
    PM

    Average pace

    11:52minutes per mile

    longest run

    8.5miles
    on Mar 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 21 — Mar 23
    Longest streak
    7days
    Mar 14 — Mar 20

    Daily stats for the month

     

    Personal records

    • 1 mile3/09/1312:52min/mi4.66mph12:52total1run
    • 2 mile3/07/1312:29min/mi4.80mph24:59total1run
    • 5 km3/24/139:20min/mi6.43mph29:00total7runs
    • 4 mile3/30/1310:22min/mi5.79mph41:28total4runs
    • 10 km3/26/1310:56min/mi5.49mph1:07:55total1run
    * All distances are rounded down and times are interpolated.