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    Team Slate Blue
    Alan Baker

    February 2013 running report

    Miles run this month

    sixty six

    Most often run on

    Thursday
    Average 2.1 miles
    4 times

    Least often run on

    Monday
    Average 3.1 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    4.8days

    Time of day

    63%
    PM

    Average pace

    12:40minutes per mile

    longest run

    7.6miles
    on Feb 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Feb 27
    Longest streak
    4days
    Feb 1 — Feb 4

    Daily stats for the month

     

    Personal records

    • 1 mile2/10/1314:34min/mi4.12mph14:34total2runs
    • 2 mile2/03/1312:45min/mi4.71mph25:29total4runs
    • 5 km2/23/139:44min/mi6.16mph30:16total5runs
    • 4 mile2/17/1311:26min/mi5.25mph45:45total3runs
    • 10 km2/12/1312:27min/mi4.82mph1:17:20total1run
    * All distances are rounded down and times are interpolated.