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    Alan Baker

    December 2013 running report

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    Miles run this month

    one hundred twenty six

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    3.6days

    Time of day

    50%
    AM

    Average pace

    9:36minutes per mile

    longest run

    14.9miles
    on Dec 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 12 — Dec 13
    Longest streak
    2days
    Dec 23 — Dec 24

    Daily stats for the month

     

    Personal records

    • 2 mile12/16/139:06min/mi6.59mph18:13total1run
    • 5 km12/16/1310:02min/mi5.98mph31:10total1run
    • 4 mile12/17/139:44min/mi6.16mph38:58total1run
    • 5 mile12/09/139:31min/mi6.30mph47:36total5runs
    • 10 km12/24/138:59min/mi6.68mph55:48total2runs
    • 10 mile12/26/139:09min/mi6.55mph1:31:34total2runs
    • Half marathon12/21/139:35min/mi6.26mph2:05:34total1run
    * All distances are rounded down and times are interpolated.