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    Team Slate Blue
    Alan Baker

    October 2013 running report

    Miles run this month

    one hundred seventeen

    Most often run on

    Thursday
    Average 5.0 miles
    5 times

    Least often run on

    Friday
    Average 4.6 miles
    1 time

    Average run length

    5.6miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    10:23minutes per mile

    longest run

    8.0miles
    on Oct 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 29
    Longest streak
    5days
    Oct 1 — Oct 5

    Daily stats for the month

     

    Personal records

    • 1 mile10/13/1311:01min/mi5.45mph11:01total1run
    • 5 km10/03/1310:33min/mi5.69mph32:46total1run
    • 4 mile10/24/1310:17min/mi5.84mph41:07total3runs
    • 5 mile10/19/1310:00min/mi6.00mph50:02total7runs
    • 10 km10/01/139:55min/mi6.05mph1:01:38total2runs
    * All distances are rounded down and times are interpolated.