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    Team Cornflower Blue
    Trevor Davenport
    This started off a bit slow. The legs still tight from this weekends long run. Eventually I ran it out and find a nice pace.

    Notable (as of the date of this run)

    • was during sunrise
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 10 mile runs

    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:15/mi
      3/19/12
    • 8:18/mi
      4/17/19
    • 8:20/mi
      4/18/13
    • 8:24/mi
      5/11/11
    • 8:28/mi
      4/02/11
    • 8:34/mi
      12/10/10
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:37/mi
      9/13/13
    • 8:38/mi
      4/22/11
    • 8:40/mi
      5/04/11
    • 8:41/mi
      3/30/13
    • 8:41/mi
      5/19/11
    • 8:43/mi
      7/12/12
    • 8:44/mi
      4/16/13
    • 8:44/mi
      8/15/12
    • 8:45/mi
      4/21/13
    • 8:50/mi
      12/22/11
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:52/mi
      8/06/10
    • 8:52/mi
      8/06/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    May 21
    71 °F
    15% rh
    May 21 Monday

    Total distance

    10.39miles

    Elapsed time

    1:29:16 4:30AM - 5:59AM

    Average pace

    8:36minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.98mph

    Calories

    1367
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    78 - 157bpm

    Change in speed over route

    Splits