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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was after sunset
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was latest run in a month

    Fastest 5 mile runs

    • 7:41/mi
      5/14/14
    • 7:49/mi
      4/07/14
    • 7:50/mi
      8/13/14
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 8:05/mi
      3/16/11
    • 8:07/mi
      2/14/11
    • 8:09/mi
      3/17/14
    • 8:09/mi
      8/12/14
    • 8:11/mi
      11/24/22
    • 8:12/mi
      4/17/13
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:15/mi
      6/22/14
    • 8:19/mi
      5/12/14
    • 8:21/mi
      11/23/15
    • 8:21/mi
      4/06/14
    • 8:22/mi
      3/29/19
    • 8:23/mi
      11/09/15
    • 8:23/mi
      8/25/13
    • 8:23/mi
      11/19/15
    • 8:25/mi
      3/31/14
    • 8:27/mi
      4/24/12
    • 8:27/mi
      12/20/11
    • 8:29/mi
      3/23/11
    • 8:29/mi
      3/23/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 9
    61 °F
    60% rh
    Jan 9 Monday

    Total distance

    5.45miles

    Elapsed time

    52:28 6:40PM - 7:32PM

    Average pace

    9:38minutes per mile

    Route

    Higley
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    748
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    150bpm
    82 - 167bpm

    Average cadence

    173spm
    110 - 184spm

    Change in speed over route

    Splits