FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 7:09/mi
        3/07/14
      • 7:18/mi
        2/23/11
      • 7:20/mi
        3/08/11
      • 7:20/mi
        3/08/11
      • 7:20/mi
        3/08/11
      • 7:20/mi
        3/08/11
      • 7:30/mi
        1/10/14
      • 7:41/mi
        12/13/10
      • 7:41/mi
        4/20/11
      • 7:41/mi
        4/20/11
      • 7:41/mi
        4/20/11
      • 7:41/mi
        4/20/11
      • 7:49/mi
        5/18/11
      • 7:52/mi
        5/20/11
      • 7:53/mi
        3/13/14
      • 7:57/mi
        8/18/14
      • 8:02/mi
        11/18/13
      • 8:02/mi
        1/13/11
      • 8:02/mi
        1/13/11
      • 8:02/mi
        1/13/11
      • 8:02/mi
        1/13/11
      • 8:03/mi
        2/11/11
      • 8:05/mi
        3/15/11
      • 8:05/mi
        3/15/11
      • 8:05/mi
        3/15/11
      • 8:05/mi
        3/15/11
      • 8:08/mi
        9/09/14
      • 8:09/mi
        1/31/12
      • 8:12/mi
        2/13/14
      • 8:16/mi
        1/26/12
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      Apr 19
      72 °F
      19% rh
      Apr 19 Sunday

      Total distance

      3.19miles

      Elapsed time

      52:12 8:12AM - 9:04AM

      Average pace

      16:21minutes per mile

      Route

      Shady Ranch Trailer Lodge
      Phoenix, Arizona

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      3.67mph

      Calories

      432
      480Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Average cadence

      153spm
      104 - 190spm

      Change in speed over route

      Splits