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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was first run in 14 days
    • was lowest max heart rate in a year
    • was lowest average heart rate in 6 months
    • was fastest 6mi in 3 months
    • was latest run in a month

    Fastest 6 mile runs

    • 7:28/mi
      3/08/14
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:40/mi
      4/03/13
    • 7:51/mi
      11/03/22
    • 7:55/mi
      3/21/14
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:03/mi
      12/30/13
    • 8:05/mi
      12/15/10
    • 8:05/mi
      2/11/14
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:12/mi
      1/02/13
    • 8:12/mi
      2/25/11
    • 8:15/mi
      5/02/12
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 25
    Aug 25 Friday

    Total distance

    6.54miles

    Elapsed time

    1:36:35 2PM - 3:36PM

    Average pace

    14:47minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.06mph

    Calories

    984
    600Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    122bpm
    60 - 144bpm

    Average cadence

    147spm
    80 - 172spm

    Change in speed over route

    Splits