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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 9 mile runs

    • 8:00/mi
      2/22/14
    • 8:31/mi
      8/29/14
    • 8:37/mi
      5/09/12
    • 8:37/mi
      5/09/12
    • 8:37/mi
      5/09/12
    • 8:37/mi
      5/09/12
    • 8:40/mi
      5/08/14
    • 8:45/mi
      4/05/18
    • 8:46/mi
      4/08/14
    • 8:51/mi
      2/06/14
    • 8:52/mi
      2/16/19
    • 8:56/mi
      2/15/13
    • 9:00/mi
      10/10/14
    • 9:01/mi
      5/01/19
    • 9:01/mi
      3/25/14
    • 9:07/mi
      10/25/11
    • 9:08/mi
      4/22/14
    • 9:10/mi
      5/01/18
    • 9:11/mi
      7/15/14
    • 9:12/mi
      8/05/14
    • 9:13/mi
      7/01/17
    • 9:15/mi
      10/09/14
    • 9:15/mi
      3/12/14
    • 9:18/mi
      8/07/14
    • 9:18/mi
      3/06/14
    • 9:21/mi
      9/18/15
    • 9:22/mi
      4/11/18
    • 9:22/mi
      7/16/12
    • 9:23/mi
      7/02/18
    • 9:24/mi
      9/04/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 7
    75 °F
    10% rh
    May 7 Saturday

    Total distance

    9.17miles

    Elapsed time

    3:18:30 6:06AM - 9:24AM

    Average pace

    21:39minutes per mile

    Route

    Chandler Heights
    Pinal County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.77mph

    Calories

    1433
    420Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    152spm
    30 - 248spm

    Change in speed over route

    Splits