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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was during sunrise
    • was highest average heart rate in a year
    • was lowest max heart rate in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 21 mile runs

    • 10:11/mi
      4/20/19
    • 11:05/mi
      7/28/18
    • 11:12/mi
      4/24/20
    • 13:45/mi
      1/08/22
    • 14:21/mi
      5/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 8
    51 °F
    65% rh
    Jan 8 Saturday

    Total distance

    21.75miles

    Elapsed time

    4:59:08 7AM - 11:59AM

    Average pace

    13:45minutes per mile

    Route

    Chandler Heights
    Pinal County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    3264
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    167bpm
    116 - 180bpm

    Average cadence

    156spm
    80 - 246spm

    Change in speed over route

    Splits