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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in 6 months
    • was lowest average heart rate in 3 months
    7 pro notables not displayed

    Fastest 10 mile runs

    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:00/mi
      5/14/12
    • 8:15/mi
      3/19/12
    • 8:18/mi
      4/17/19
    • 8:20/mi
      4/18/13
    • 8:24/mi
      5/11/11
    • 8:28/mi
      4/02/11
    • 8:34/mi
      12/10/10
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:36/mi
      5/21/12
    • 8:37/mi
      9/13/13
    • 8:38/mi
      4/22/11
    • 8:40/mi
      5/04/11
    • 8:41/mi
      3/30/13
    • 8:41/mi
      5/19/11
    • 8:43/mi
      7/12/12
    • 8:44/mi
      4/16/13
    • 8:44/mi
      8/15/12
    • 8:45/mi
      4/21/13
    • 8:50/mi
      12/22/11
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:51/mi
      2/14/12
    • 8:52/mi
      8/06/10
    • 8:52/mi
      8/06/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Mar 14
    44 °F
    86% rh
    40 °F
    Mar 14 Sunday

    Total distance

    10.13miles

    Elapsed time

    2:39:07 6:35AM - 9:14AM

    Average pace

    15:43minutes per mile

    Route

    Mountain Gate Mobile Home Park
    Phoenix, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.82mph

    Calories

    1571
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    128bpm
    55 - 170bpm

    Average cadence

    151spm
    80 - 244spm

    Change in speed over route

    Splits