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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was fastest 31k ever
    • was fastest 19mi in a year
    • was longest run in 6 months
    • was highest max heart rate in 6 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 10:32/mi
      5/29/11
    • 11:22/mi
      2/27/21
    • 16:18/mi
      10/31/20
    • 16:55/mi
      4/08/23
    • 18:10/mi
      6/19/16
    • 19:41/mi
      5/23/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 27
    54 °F
    14% rh
    Feb 27 Saturday

    Total distance

    19.44miles

    Elapsed time

    3:41:03 7:40AM - 11:21AM

    Average pace

    11:22minutes per mile

    Route

    Superior
    Pinal County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    2841
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    61 - 183bpm

    Average cadence

    165spm
    80 - 248spm

    Change in speed over route

    Splits