FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:09/mi
      3/07/14
    • 7:18/mi
      2/23/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:30/mi
      1/10/14
    • 7:41/mi
      12/13/10
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:49/mi
      5/18/11
    • 7:52/mi
      5/20/11
    • 7:53/mi
      3/13/14
    • 7:57/mi
      8/18/14
    • 8:02/mi
      11/18/13
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:03/mi
      2/11/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:08/mi
      9/09/14
    • 8:09/mi
      1/31/12
    • 8:12/mi
      2/13/14
    • 8:16/mi
      1/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 7
    74 °F
    18% rh
    Dec 7 Tuesday

    Total distance

    3.40miles

    Elapsed time

    44:42 3:31PM - 4:15PM

    Average pace

    13:08minutes per mile

    Route

    Chandler Heights
    Pinal County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    505
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    162spm
    102 - 186spm

    Change in speed over route

    Splits