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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was first run in McHenry County
    • was fastest 4k in a year
    • was fastest 3mi in a month

    Fastest 3 mile runs

    • 7:09/mi
      3/07/14
    • 7:18/mi
      2/23/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:30/mi
      1/10/14
    • 7:41/mi
      12/13/10
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:49/mi
      5/18/11
    • 7:52/mi
      5/20/11
    • 7:53/mi
      3/13/14
    • 7:57/mi
      8/18/14
    • 8:02/mi
      11/18/13
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:03/mi
      2/11/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:08/mi
      9/09/14
    • 8:09/mi
      1/31/12
    • 8:12/mi
      2/13/14
    • 8:16/mi
      1/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 15
    62 °F
    85% rh
    Jun 15 Monday

    Total distance

    3.05miles

    Elapsed time

    32:24 6:07AM - 6:39AM

    Average pace

    10:37minutes per mile

    Route

    Deering
    McHenry County, North Dakota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    443
    840Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    168spm
    112 - 178spm

    Change in speed over route

    Splits