FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:31/mi
        3/03/14
      • 7:37/mi
        4/23/14
      • 7:42/mi
        4/24/14
      • 7:46/mi
        3/07/11
      • 7:46/mi
        3/07/11
      • 7:46/mi
        3/07/11
      • 7:46/mi
        3/07/11
      • 7:49/mi
        4/17/12
      • 7:52/mi
        3/10/14
      • 7:55/mi
        1/08/14
      • 7:57/mi
        3/23/14
      • 7:58/mi
        7/25/14
      • 7:58/mi
        11/01/22
      • 7:58/mi
        4/27/11
      • 7:58/mi
        4/27/11
      • 7:58/mi
        4/27/11
      • 7:58/mi
        4/27/11
      • 7:59/mi
        2/10/14
      • 8:02/mi
        3/11/14
      • 8:03/mi
        3/28/14
      • 8:03/mi
        4/04/14
      • 8:06/mi
        1/31/11
      • 8:06/mi
        1/31/11
      • 8:06/mi
        1/31/11
      • 8:06/mi
        1/31/11
      • 8:07/mi
        2/07/14
      • 8:09/mi
        4/18/14
      • 8:11/mi
        11/21/13
      • 8:15/mi
        4/20/14
      • 8:17/mi
        4/28/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jun 11
      58 °F
      59% rh
      Jun 11 Thursday

      Total distance

      4.21miles

      Elapsed time

      58:13 6:12AM - 7:10AM

      Average pace

      13:50minutes per mile

      Route

      Rapid City
      Rapid City, South Dakota

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.34mph

      Calories

      629
      660Calories/hour

      Food equivalent

      1 whole sea bass
      or something unhealthy...

      Average cadence

      162spm
      88 - 204spm

      Change in speed over route

      Splits