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Team Cornflower Blue
Trevor Davenport
Notable (as of the date of this run)
Fastest 4 mile runs
- 7:31/mi3/03/14
- 7:37/mi4/23/14
- 7:42/mi4/24/14
- 7:46/mi3/07/11
- 7:46/mi3/07/11
- 7:46/mi3/07/11
- 7:46/mi3/07/11
- 7:49/mi4/17/12
- 7:52/mi3/10/14
- 7:55/mi1/08/14
- 7:57/mi3/23/14
- 7:58/mi7/25/14
- 7:58/mi11/01/22
- 7:58/mi4/27/11
- 7:58/mi4/27/11
- 7:58/mi4/27/11
- 7:58/mi4/27/11
- 7:59/mi2/10/14
- 8:02/mi3/11/14
- 8:03/mi3/28/14
- 8:03/mi4/04/14
- 8:06/mi1/31/11
- 8:06/mi1/31/11
- 8:06/mi1/31/11
- 8:06/mi1/31/11
- 8:07/mi2/07/14
- 8:09/mi4/18/14
- 8:11/mi11/21/13
- 8:15/mi4/20/14
- 8:17/mi4/28/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 10
Jun 10
64 °F
Jun 10
Wednesday
Total distance
4.01miles
Elapsed time
58:34
5:31AM - 6:29AM
Average pace
14:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.11mph
Calories
599
Food equivalent
6" Veggie Lover's Pizza
Average cadence
161spm
88 - 244spm