FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 19 mile runs

    • 10:32/mi
      5/29/11
    • 11:22/mi
      2/27/21
    • 16:18/mi
      10/31/20
    • 16:55/mi
      4/08/23
    • 18:10/mi
      6/19/16
    • 19:41/mi
      5/23/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 23
    68 °F
    May 23 Saturday

    Total distance

    19.20miles

    Elapsed time

    6:18:08 5:23AM - 11:41AM

    Average pace

    19:41minutes per mile

    Route

    Kohls Ranch
    Gila County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    3033
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    86 - 178bpm

    Average cadence

    141spm
    38 - 246spm

    Change in speed over route

    Splits