FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was fastest 4k in a year
    • was lowest max heart rate in a year

    Fastest 3 mile runs

    • 7:09/mi
      3/07/14
    • 7:18/mi
      2/23/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:30/mi
      1/10/14
    • 7:41/mi
      12/13/10
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:49/mi
      5/18/11
    • 7:52/mi
      5/20/11
    • 7:53/mi
      3/13/14
    • 7:57/mi
      8/18/14
    • 8:02/mi
      11/18/13
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:03/mi
      2/11/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:08/mi
      9/09/14
    • 8:09/mi
      1/31/12
    • 8:12/mi
      2/13/14
    • 8:16/mi
      1/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 29
    73 °F
    Apr 29 Wednesday

    Total distance

    3.01miles

    Elapsed time

    33:58 5:27AM - 6AM

    Average pace

    11:17minutes per mile

    Route

    Sanokai Village
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    443
    780Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    128bpm
    72 - 153bpm

    Average cadence

    161spm
    102 - 226spm

    Change in speed over route

    Splits