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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was latest run in a year
    1 pro notable not displayed

    Fastest 21 mile runs

    • 10:11/mi
      4/20/19
    • 11:05/mi
      7/28/18
    • 11:12/mi
      4/24/20
    • 13:45/mi
      1/08/22
    • 14:21/mi
      5/18/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Apr 24
    79 °F
    12% rh
    Apr 24 Friday

    Total distance

    21.04miles

    Elapsed time

    3:55:29 8:43PM - 1:34AMTwo day run!

    Average pace

    11:12
    minutes per mile

    Route

    Higley
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    3112
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    79 - 171bpm

    Average cadence

    157spm
    102 - 244spm

    Change in speed over route

    Splits