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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was fastest 31mi in a year
    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was longest run in 6 months
    • was latest run in 6 months
    • was longest duration run in a month
    • was most calories burned in a month
    5 pro notables not displayed

    Fastest 31 mile runs

    • 9:53/mi
      11/03/17
    • 10:46/mi
      2/02/13
    • 11:17/mi
      2/04/17
    • 11:41/mi
      1/31/16
    • 12:07/mi
      12/10/11
    • 13:41/mi
      7/16/16
    • 13:55/mi
      2/25/23
    • 14:22/mi
      4/17/20
    • 15:27/mi
      2/08/20
    • 16:35/mi
      6/28/14
    • 17:26/mi
      8/11/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Apr 17
    66 °F
    12% rh
    Apr 17 Friday

    Total distance

    31.13miles

    Elapsed time

    7:27:15 7:13PM - 3:22AMTwo day run!

    Average pace

    14:22
    minutes per mile

    Route

    Higley
    Gilbert, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.18mph

    Calories

    4737
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    128bpm
    82 - 162bpm

    Average cadence

    149spm
    84 - 182spm

    Change in speed over route

    Splits