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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was fastest 31k ever
    • was fastest 19mi in a year
    • was lowest average heart rate in a year
    • was longest run in 6 months
    • was latest run in 6 months
    • was longest duration run in 3 months
    • was most calories burned in 3 months
    5 pro notables not displayed

    Fastest 19 mile runs

    • 10:32/mi
      5/29/11
    • 11:22/mi
      2/27/21
    • 16:18/mi
      10/31/20
    • 16:55/mi
      4/08/23
    • 18:10/mi
      6/19/16
    • 19:41/mi
      5/23/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 31
    72 °F
    21% rh
    Oct 31 Saturday

    Total distance

    19.30miles

    Elapsed time

    5:14:24 6:27PM - 11:41PM

    Average pace

    16:18minutes per mile

    Route

    Fort McDowell
    Maricopa County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.68mph

    Calories

    2932
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    122bpm
    80 - 170bpm

    Average cadence

    140spm
    88 - 250spm

    Change in speed over route

    Splits