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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 22 mile runs

    • 10:15/mi
      5/19/13
    • 10:24/mi
      4/06/19
    • 11:27/mi
      1/20/18
    • 14:31/mi
      9/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    63 °F
    55% rh
    Apr 6 Saturday

    Total distance

    22.17miles

    Elapsed time

    3:50:33 5:32AM - 9:50AM

    Average pace

    10:24
    minutes per mile

    Route

    Chandler Heights
    San Tan Valley, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.77mph

    Calories

    3238
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    174spm
    84 - 226spm

    Change in speed over route

    Splits