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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 24mi in a year
    • was longest run in a month
    • was most calories burned in a month

    Fastest 24 mile runs

    • 9:57/mi
      1/21/18
    • 10:21/mi
      3/30/19
    • 13:44/mi
      8/09/14
    • 13:52/mi
      7/27/13
    • 14:15/mi
      8/05/18
    • 17:51/mi
      8/04/13
    • 19:25/mi
      7/21/23
    • 19:28/mi
      7/24/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 30
    54 °F
    35% rh
    Mar 30 Saturday

    Total distance

    24.09miles

    Elapsed time

    4:09:06 5:33AM - 9:57AM

    Average pace

    10:21
    minutes per mile

    Route

    Chandler Heights
    San Tan Valley, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    3514
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    178spm
    84 - 226spm

    Change in speed over route

    Splits