FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was before sunrise
    • was first run in Medina
    • was fastest 4k in 6 months

    Fastest 3 mile runs

    • 7:09/mi
      3/07/14
    • 7:18/mi
      2/23/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:20/mi
      3/08/11
    • 7:30/mi
      1/10/14
    • 7:41/mi
      12/13/10
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:41/mi
      4/20/11
    • 7:49/mi
      5/18/11
    • 7:52/mi
      5/20/11
    • 7:53/mi
      3/13/14
    • 7:57/mi
      8/18/14
    • 8:02/mi
      11/18/13
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:02/mi
      1/13/11
    • 8:03/mi
      2/11/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:05/mi
      3/15/11
    • 8:08/mi
      9/09/14
    • 8:09/mi
      1/31/12
    • 8:12/mi
      2/13/14
    • 8:16/mi
      1/26/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Mar 27
    41 °F
    79% rh
    34 °F
    Mar 27 Wednesday

    Total distance

    3.01miles

    Elapsed time

    53:45 5:26AM - 6:19AM

    Average pace

    17:52minutes per mile

    Route

    Medina
    Medina, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.36mph

    Calories

    923
    1020Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    179spm
    128 - 186spm

    Change in speed over route

    Splits