FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11k in 3 months

    Fastest 7 mile runs

    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:53/mi
      5/04/12
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      3/22/14
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:17/mi
      4/27/14
    • 8:19/mi
      2/19/14
    • 8:20/mi
      3/04/13
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:27/mi
      4/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Sep 18
    81 °F
    38% rh
    Sep 18 Tuesday

    Total distance

    7.23miles

    Elapsed time

    1:14:19 5AM - 6:14AM

    Average pace

    10:17minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.84mph

    Calories

    1037
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    177spm
    90 - 244spm

    Change in speed over route

    Splits