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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in a year

    Fastest 12 mile runs

    • 8:13/mi
      1/02/11
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:23/mi
      5/17/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:28/mi
      5/24/12
    • 8:53/mi
      4/17/14
    • 9:07/mi
      4/08/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:10/mi
      12/29/11
    • 9:27/mi
      3/23/19
    • 9:41/mi
      4/02/13
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:49/mi
      7/29/12
    • 9:51/mi
      3/27/14
    • 9:55/mi
      4/12/13
    • 9:59/mi
      1/31/17
    • 10:00/mi
      3/17/18
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:03/mi
      2/18/12
    • 10:09/mi
      9/17/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Aug 4
    86 °F
    38% rh
    Aug 4 Saturday

    Total distance

    12.24miles

    Elapsed time

    2:18:28 4:07AM - 6:52AM

    Average pace

    11:19
    minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.31mph

    Calories

    1814
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    173spm
    80 - 198spm

    Change in speed over route

    Splits