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    Team Cornflower Blue
    Trevor Davenport

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in a month
    • was most calories burned in a month

    Fastest 22 mile runs

    • 10:15/mi
      5/19/13
    • 10:24/mi
      4/06/19
    • 11:27/mi
      1/20/18
    • 14:31/mi
      9/08/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 20
    57 °F
    33% rh
    Jan 20 Saturday

    Total distance

    22.10miles

    Elapsed time

    4:12:49 5:34AM - 10:45AM

    Average pace

    11:27
    minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    3065
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    177spm
    82 - 214spm

    Change in speed over route

    Splits