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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 31mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 31 mile runs

    • 9:53/mi
      11/03/17
    • 10:46/mi
      2/02/13
    • 11:17/mi
      2/04/17
    • 11:41/mi
      1/31/16
    • 12:07/mi
      12/10/11
    • 13:41/mi
      7/16/16
    • 13:55/mi
      2/25/23
    • 14:22/mi
      4/17/20
    • 15:27/mi
      2/08/20
    • 16:35/mi
      6/28/14
    • 17:26/mi
      8/11/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Feb 4
    45 °F
    76% rh
    40 °F
    Feb 4 Saturday

    Total distance

    31.47miles

    Elapsed time

    5:54:55 4:45AM - 10:39AM

    Average pace

    11:17minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.32mph

    Calories

    3944
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    89 - 170bpm

    Average cadence

    176spm
    86 - 246spm

    Change in speed over route

    Splits