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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 7k in 6 months
    1 pro notable not displayed

    Fastest 4 mile runs

    • 7:31/mi
      3/03/14
    • 7:37/mi
      4/23/14
    • 7:42/mi
      4/24/14
    • 7:46/mi
      3/07/11
    • 7:46/mi
      3/07/11
    • 7:46/mi
      3/07/11
    • 7:46/mi
      3/07/11
    • 7:49/mi
      4/17/12
    • 7:52/mi
      3/10/14
    • 7:55/mi
      1/08/14
    • 7:57/mi
      3/23/14
    • 7:58/mi
      7/25/14
    • 7:58/mi
      11/01/22
    • 7:58/mi
      4/27/11
    • 7:58/mi
      4/27/11
    • 7:58/mi
      4/27/11
    • 7:58/mi
      4/27/11
    • 7:59/mi
      2/10/14
    • 8:02/mi
      3/11/14
    • 8:03/mi
      3/28/14
    • 8:03/mi
      4/04/14
    • 8:06/mi
      1/31/11
    • 8:06/mi
      1/31/11
    • 8:06/mi
      1/31/11
    • 8:06/mi
      1/31/11
    • 8:07/mi
      2/07/14
    • 8:09/mi
      4/18/14
    • 8:11/mi
      11/21/13
    • 8:15/mi
      4/20/14
    • 8:17/mi
      4/28/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 28
    38 °F
    52% rh
    Jan 28 Saturday

    Total distance

    4.60miles

    Elapsed time

    53:20 7:06AM - 7:59AM

    Average pace

    11:36minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.17mph

    Calories

    627
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    180spm
    104 - 210spm

    Change in speed over route

    Splits