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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Trail

    Notable (as of the date of this run)

    • was highest max heart rate in a year

    Fastest 5 mile runs

    • 7:41/mi
      5/14/14
    • 7:49/mi
      4/07/14
    • 7:50/mi
      8/13/14
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 7:59/mi
      12/20/10
    • 8:05/mi
      3/16/11
    • 8:07/mi
      2/14/11
    • 8:09/mi
      3/17/14
    • 8:09/mi
      8/12/14
    • 8:11/mi
      11/24/22
    • 8:12/mi
      4/17/13
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:12/mi
      12/05/10
    • 8:15/mi
      6/22/14
    • 8:19/mi
      5/12/14
    • 8:21/mi
      11/23/15
    • 8:21/mi
      4/06/14
    • 8:22/mi
      3/29/19
    • 8:23/mi
      11/09/15
    • 8:23/mi
      8/25/13
    • 8:23/mi
      11/19/15
    • 8:25/mi
      3/31/14
    • 8:27/mi
      4/24/12
    • 8:27/mi
      12/20/11
    • 8:29/mi
      3/23/11
    • 8:29/mi
      3/23/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 22
    45 °F
    77% rh
    39 °F
    Jan 22 Sunday

    Total distance

    5.47miles

    Elapsed time

    1:02:07 8:03AM - 9:05AM

    Average pace

    11:22minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.28mph

    Calories

    758
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    142bpm
    94 - 183bpm

    Average cadence

    180spm
    118 - 200spm

    Change in speed over route

    Splits