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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Treadmill
    Walk
    Walk/Run

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 3 mile walks

    • 19:52/mi
      2/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 4
    Feb 4 Thursday

    Total distance

    3.15miles

    Elapsed time

    1:02:34 7:03PM - 8:05PM

    Average pace

    19:52minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.02mph

    Calories

    473
    480Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average cadence

    118spm
    100 - 126spm

    Change in speed over route

    Splits