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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 12k in 3 months

    Fastest 7 mile runs

    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:53/mi
      5/04/12
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      3/22/14
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:17/mi
      4/27/14
    • 8:19/mi
      2/19/14
    • 8:20/mi
      3/04/13
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:27/mi
      4/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Dec 17
    47 °F
    39% rh
    36 °F
    Dec 17 Saturday

    Total distance

    7.54miles

    Elapsed time

    1:24:11 7AM - 8:24AM

    Average pace

    11:10minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    1033
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    179spm
    88 - 218spm

    Change in speed over route

    Splits