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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 3 months
    • was longest duration run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 15 mile runs

    • 8:28/mi
      4/21/12
    • 8:28/mi
      4/21/12
    • 8:28/mi
      4/21/12
    • 8:28/mi
      4/21/12
    • 9:09/mi
      9/02/10
    • 9:09/mi
      9/02/10
    • 9:09/mi
      9/02/10
    • 9:09/mi
      9/02/10
    • 9:10/mi
      5/22/12
    • 9:10/mi
      5/22/12
    • 9:10/mi
      5/22/12
    • 9:10/mi
      5/22/12
    • 9:11/mi
      8/23/14
    • 9:13/mi
      4/15/14
    • 9:15/mi
      5/06/12
    • 9:21/mi
      8/24/18
    • 9:22/mi
      12/03/16
    • 9:26/mi
      7/06/12
    • 9:35/mi
      4/27/19
    • 9:38/mi
      3/29/14
    • 9:46/mi
      9/12/13
    • 9:58/mi
      10/25/12
    • 9:58/mi
      10/25/12
    • 9:58/mi
      10/25/12
    • 9:58/mi
      10/25/12
    • 10:02/mi
      3/13/13
    • 10:04/mi
      5/17/13
    • 10:14/mi
      9/11/18
    • 10:16/mi
      4/04/15
    • 10:20/mi
      3/06/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 26
    55 °F
    42% rh
    Nov 26 Saturday

    Total distance

    15.40miles

    Elapsed time

    3:11:41 5:15AM - 8:26AM

    Average pace

    12:27minutes per mile

    Route

    Chandler Heights
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    2090
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average cadence

    175spm
    82 - 210spm

    Change in speed over route

    Splits