FriendsClose
    Team Cornflower Blue
    Trevor Davenport

    Tags

    Speedwork

    Notable (as of the date of this run)

    • was fastest 6mi in a year
    • was fastest 10k in a year
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:28/mi
      3/08/14
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:32/mi
      1/03/11
    • 7:40/mi
      4/03/13
    • 7:51/mi
      11/03/22
    • 7:55/mi
      3/21/14
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:00/mi
      12/30/10
    • 8:03/mi
      12/30/13
    • 8:05/mi
      12/15/10
    • 8:05/mi
      2/11/14
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:09/mi
      7/04/10
    • 8:12/mi
      1/02/13
    • 8:12/mi
      2/25/11
    • 8:15/mi
      5/02/12
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:16/mi
      11/16/10
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    • 8:18/mi
      5/30/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Dec 7
    76 °F
    13% rh
    Dec 7 Monday

    Total distance

    6.77miles

    Elapsed time

    1:01:09 2:34PM - 3:35PM

    Average pace

    9:02minutes per mile

    Route

    Sanokai Village
    Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    927
    900Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    177spm
    114 - 198spm

    Change in speed over route

    Splits