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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Cadence group run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in a month
    3 pro notables not displayed

    Fastest 7 mile runs

    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:41/mi
      2/25/11
    • 7:53/mi
      5/04/12
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      10/21/10
    • 8:04/mi
      3/22/14
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:11/mi
      1/09/11
    • 8:17/mi
      4/27/14
    • 8:19/mi
      2/19/14
    • 8:20/mi
      3/04/13
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      12/06/10
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:23/mi
      2/15/11
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:26/mi
      5/08/12
    • 8:27/mi
      4/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Nov 21
    59 °F
    41% rh
    Nov 21 Saturday

    Total distance

    7.74miles

    Elapsed time

    1:52:43 7:08AM - 9AM

    Average pace

    14:34minutes per mile

    Route

    Boardwalk Estates Mobile Home Park
    Mesa, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.12mph

    Calories

    1030
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average cadence

    169spm
    64 - 240spm

    Change in speed over route

    Splits