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    Team Cornflower Blue
    Trevor Davenport

    Tags

    Trail

    Notable (as of the date of this run)

    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 31 mile runs

    • 9:53/mi
      11/03/17
    • 10:46/mi
      2/02/13
    • 11:17/mi
      2/04/17
    • 11:41/mi
      1/31/16
    • 12:07/mi
      12/10/11
    • 13:41/mi
      7/16/16
    • 13:55/mi
      2/25/23
    • 14:22/mi
      4/17/20
    • 15:27/mi
      2/08/20
    • 16:35/mi
      6/28/14
    • 17:26/mi
      8/11/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Jun 28
    56 °F
    66% rh
    Jun 28 Saturday

    Total distance

    31.17miles

    Elapsed time

    8:37:09 5:51PM - 2:59AMTwo day run!

    Average pace

    16:35
    minutes per mile

    Route

    Silver City
    Rapid City, South Dakota

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.62mph

    Calories

    4392
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits